The Little Book of Mindfulness 
Mindfulness is the easy way to gently let go of stress and be in the moment.
 
The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.
It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
 
Find long-lasting happiness with The Little Book of Mindfulness!
 
CONTENTS:

1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness