The Little Book of Mindfulness
Mindfulness is the easy way to gently let go of stress and be in the moment.
- The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.
- It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
- Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Find long-lasting happiness with The Little Book of Mindfulness!
1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness